Calories: 152kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 248mg | Potassium: 232mg | Fiber: 3g | Sugar: 12g | Vitamin A: 114IU | Vitamin C: 0.4mg | Calcium: 89mg | Iron: 2mg