Go Back
–+ servings
roast cauliflower recipe in a white serving dish garnished with fresh parsley

Roast Cauliflower Recipe

Make cauliflower roasted in oven for a delicious side or ingredient for dishes like cauliflower potato salad or creamy cauliflower soup.
No ratings yet
Print Pin
Course: Side Dish
Cuisine: American
Keyword: Cauliflower Roasted In Oven, Oven Roasted Cauliflower Recipe, roast cauliflower recipe
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Calories: 30kcal
Author: Donnalea

Equipment

baking sheet
paper towel

Ingredients

  • 20 ounces cauliflower broke into bite sized pieces
  • 1 teaspoon olive oil
  • ¼ teaspoon kosher salt if desired
  • parsley for garnish

Instructions

  • Preheat oven to 425˚F.
  • Wash cauliflower and wipe dry with paper towel
  • Using a sharp knife, turn cauliflower over and slice into the core. Use the knife as a lever to break away chunks of cauliflower.
  • Cut out the core as much as possible, then continue to use the knife to help break apart the pieces.
  • Place on a foil lined baking sheet, drizzle with oil and toss with your hands.
  • Sprinkle with kosher salt and roast for 10 minutes, or until cauliflower is just tender and browned.
  • Garnish with parsley.

Notes

  • Small pieces roast for 10-15 minutes
  • Larger pieces 15-20 minutes

Nutrition

Calories: 30kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 125mg | Potassium: 283mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 21mg | Iron: 0.4mg