Serving: 1Tablespoon | Calories: 19kcal | Carbohydrates: 5g | Protein: 0.3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Trans Fat: 0.002g | Sodium: 2mg | Potassium: 40mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 32IU | Vitamin C: 0.3mg | Calcium: 47mg | Iron: 1mg