Calories: 143kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 124mg | Potassium: 87mg | Fiber: 1g | Sugar: 14g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg