Calories: 268kcal | Carbohydrates: 33g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 688mg | Potassium: 482mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3979IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 1mg