Calories: 373kcal | Carbohydrates: 30g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 1489mg | Potassium: 905mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3596IU | Vitamin C: 19mg | Calcium: 64mg | Iron: 4mg