Calories: 568kcal | Carbohydrates: 64g | Protein: 19g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 217mg | Sodium: 682mg | Potassium: 374mg | Fiber: 5g | Sugar: 21g | Vitamin A: 698IU | Vitamin C: 2mg | Calcium: 256mg | Iron: 5mg