Calories: 215kcal | Carbohydrates: 32g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 9mg | Potassium: 426mg | Fiber: 4g | Sugar: 20g | Vitamin A: 10171IU | Vitamin C: 22mg | Calcium: 67mg | Iron: 1mg