Calories: 299kcal | Carbohydrates: 32g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 33mg | Sodium: 749mg | Potassium: 156mg | Fiber: 3g | Sugar: 7g | Vitamin A: 928IU | Vitamin C: 29mg | Calcium: 157mg | Iron: 2mg