Calories: 397kcal | Carbohydrates: 50g | Protein: 13g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 422mg | Potassium: 259mg | Fiber: 3g | Sugar: 22g | Vitamin A: 604IU | Vitamin C: 1mg | Calcium: 173mg | Iron: 3mg