Calories: 210kcal | Carbohydrates: 30g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 79mg | Fiber: 1g | Sugar: 19g | Vitamin A: 58IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg